We are a leading meal replacement shake brand globally. First Introduced in the USA in 2020, now serving in Australia and the United Kingdom. HLTH Code was founded in 2020 by two brothers: Ben Bikman, PhD., a leading metabolic scientist, and Joel Bikman, a nutrition executive. They aim to develop the best food alternative that fulfills the nutritional needs and restricts calorie intake for optimal health.

Low Carb Diet

A Beginner Guide to Low Carb Diet

Low-carb diets are based on limiting carbs in your food and eating more protein-rich foods. Many studies show that low-carb diets help improve health markers and lose weight.

Experts also advise following a low-carb diet. Eat foods that make a complete, nutritional and filling diet. A meal replacement shake can also be a good addition because they are designed to be a low-carb but nutritious food option.

Health Benefits of a Low Carb Diet

Are you looking for a reason to eat a low-carb diet? Consider a low-carb diet because of several potential health benefits discussed below.

Weight Loss

Most restrict carbs in their food to lose weight. I feel restricting carbs is a better option than skipping meals or counting calories whenever you eat something. Studies have shown low-carb diets are as effective as any other diet for losing weight.

Those who find it complex to follow a specific diet can use a meal replacement shake for weight loss. They are low-carb but rich in protein and fat. Meal shakes are getting popular because of their effectiveness and quick results.

Reverse Type 2 Diabetes

Low-carb diets are also helpful in reducing blood sugar levels or reversing type 2 diabetes. Many proven sources proved carbohydrate reduction is likely a tool to control blood sugar levels.


A cure for overweight and diabetes is a common benefit of eating a low-carb diet, but people feel other life-changing improvements. Some are reduced sugar cravings, improved gut health, better skin, fewer migraines, improved mental health, and many more.


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